A Beginner’s Guide to Running in The Barefoot Style

Whether you are already a runner or want to become one, “barefoot” or minimalist running is a great and healthy way to run. Agree or disagree with that statement all you want, but if you want to know how to go about running in the “barefoot” style, this is a guide for you. (And don’t worry…

A Review of Christopher McDougall’s “Born to Run”

Reporter Christopher McDougall’s 2009 book Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen chronicles the delicately interwoven tales of a variety of runners. The book has given way to a new philosophy on running that is emerging as the healthier way to run and live. In his book,…